Most people who smoke want to quit, and there are plenty of people who smoke. Smoking is incredibly unhealthy, and prolonged exposure will damage your lungs over time. The advice in this article can help you finally rid yourself of your addiction to smoking.
You should try to ease the pain of quitting as much as possible. Don’t try going cold turkey. If you try this out, you will undoubtedly fail! Fight nicotine cravings with products like patches or pills. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Force yourself to complete some other chore, before you can have a cigarette. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
When you have finally chosen to quit smoking, think about joining a support group. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. These types of people can be a great backbone that can help you quit, and get through this. It is possible to find support groups at many places like churches, colleges, or rec centers.
Take your journey one day at a time. To stop smoking is a process. Because of this, it’s counterproductive to think too far ahead. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.
If you are overwhelmed by the urge to smoke try using the delay tactic. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If it doesn’t, keep trying this method.
Consulting your doctor or a specialist can help you get the help that you need to be successful. These days there are many medications that can help to ease your efforts to quit smoking. Also ask your doctor for a list of support groups, therapists and any other resources that may be helpful to you.
If you have been unable to stop smoking with just willpower, add some nicotine substitutes and see if that works. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. Many fail at quitting because they have the wrong mindset. You could stay committed by remembering the reasons on why you wanted to stop smoking initially.
Don’t do it by yourself. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. You might also want to consider joining a support group. These people can offer empathy, as well as helpful insights into the process.
One of the best things you can do to help yourself quit is to not falter if you have a relapse in judgement. Most former smokers had to try more than once before succeeding at kicking their nicotine habits. Just set your goal for one day, and then work on the next day once you get there. If you do smoke again, just try setting a new quit date. Just keep on quitting for a day at a time. Those days will soon turn into weeks, and then into months. At some point, you will be so skilled at quitting that it will become permanent.
Many people have found that switching brands can help on your quitting journey. Switching to a poor brand can negatively alter your perception of smoking. This will help you to avoid smoking in excess, improving your health and well-being. This is an effective way to gear yourself up for quitting altogether.
It is in your best interest to stay away from things you like to do where you usually would have a cigarette, if you want to stop smoking. You need to change your routine if smoking is a regular part of your life. If you smoke while you drink your coffee or while have cocktails with friends, you may need to stop doing those things. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings.
As you begin your journey to a smoke free lifestyle, plan a series of rewards as you reach certain milestones. Make a list of the rewards you will offer yourself once you’ve stopped smoking for one day, a week, a month and so on. Keep the list on display so that you have to look at it every day. Looking forward to your rewards can help you stay motivated during the moments you feel like caving.
You can quit today. Just quit right now. Don’t schedule a day to quit further down the line. By quitting immediately, you lower your chances of succumbing to a possibly fatal disease. This also alleviates the risks of secondhand smoke, to your family and their health. This is major reason to quit, as well.
Try to workout whenever possible. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. Regular exercise will also prevent weight gain. While the endorphins released will not produce comparable effects to nicotine, it will certainly make it easier to battle withdrawals.
The first week is always the hardest when you stop smoking. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. Once your body sheds the nicotine, the hard part will be mental addiction. While your experience will still likely be difficult to work through, having this knowledge in the back of your mind might make it easier to cope.
Always maintain a positive attitude when you are trying to stop smoking. There are times when the best plan will not work. Try to turn your weaknesses into strengths and learn from your mistakes. You may find that you conquer an almost identical situation with the right coping mechanisms in the future.
Quitting may be easier if you get rid of things that remind you of smoking. Get rid of lighters and ashtrays. To get rid of smoke odors in your home, clean your house and wash your clothes. Doing this will prevent items that remind you of smoking from triggering your craving for a cigarette.
By now, you should have a better understanding of what you need to do to quit smoking. Stay motivated and focus on your end goal, remembering who you’re doing this for and why it’s important to everyone you love. With these tips and a great support system, you can quit smoking for good.
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