Even for those with extraordinary amounts of resolve and dedication, the task of giving up smoking is difficult. Even smokers who feel like quitting find it hard to give it up completely. To detach yourself emotionally from the smoking habit and end it for good, use the following advice to get started.
It is important to approach your journey by focusing on a single day at a time. Quitting smoking is a task that needs to be dealt with methodically. Think about the present without concerning yourself with the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
As soon as you decide to quit smoking, join a support group. Working with other people who are quitting or who have quit smoking can help you to stay focused on your ultimate goal. These people will offer you guidance, support, and advice on how to stop. To locate a support group near you, check with churches, recreational centers, or community colleges in your area.
In order to make quitting smoking more tolerable, just take one step at a time. There is no need to dwell on stopping forever; simply resolve to stop smoking for the day you are in right now. For many people, a short time frame is easier to grasp and focus on. Once you are committed to short term quitting, thinking about the long term will be easier.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. You can experience great stress relief through exercise. When you have not exercised for a while, start off with easy walks and build from there. You should discuss your intentions with your doctor before pursuing any exercise routine.
Once you’ve decided to kick the smoking habit, tell your family and friends. They can help support you in your choice. It will give you the ability to ask for help when you need it and aid others in understanding your situation.
Try eating healthy to combat any weight gain from quitting smoking. This is one way to combat the characteristic weight gain that comes with quitting. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
Avoid triggers you associate with smoking when you are trying to quit. Change your behavior, so you aren’t tempted, for example, go to new restaurants that do not allow smoking. Try to find some type of distraction that will serve as a substitute.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
Talk to your doctor about quitting smoking. Your physician may have resources available to help you quit that you do not have access to. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
Reward yourself for passing milestones on your journey. For instance, if you go a whole week with no smoking, go to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
To avoid cracking under the pressure of cravings and nicotine withdrawal, find healthy ways to deal with the resulting stress. You could try going to the gym during a craving or starting a new hobby. When you have some free time, have pleasant distractions around you, such as reading an excellent book, talking with your friends, or playing new games.
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. The best way to begin your quest is by stopping altogether. Quit cold turkey–stop altogether and never pick up a cigarette again. This method can seem tough. It has been proven to be very effective, in long term cases.
Plan ahead, so that you are prepared to deal with stress without resorting to smoking. Most smokers use cigarettes to calm themselves during stressful moments. When you have a concrete plan, it is much easier to avoid smoking. Have a backup plan in case the first plan doesn’t work.
Motivation and a positive attitude are key points when you are trying to stop smoking. Think about the improvement to your life you will have. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
You may want to avoid activities associated with smoking once you decide to quit. If you drank your morning coffee and had a cigarette, switch your routine. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings.
Make your goal to smoke not even one puff. It’s pretty easy to say that you’ll only smoke this one cigarette, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Resolve before you are even tempted to never again try “just one”.
Consider ahead of time how you are going to handle stress in your life. Your smoking life was filled with reacting to stress by lighting a cigarette. Therefore, it is essential that you develop a strategy on what to do when stress occurs. Keep a list of several distractions that you can use in case one doesn’t work.
When quitting smoking, keep in mind that the process will be most difficult during the first week. The worst of your withdrawal symptoms will come during the first 48 hours and taper off as the week progresses. After you eliminate the nicotine from your body, you just have to deal with psychological reasons for wanting to smoke. It is still difficult, but they will be much less menacing.
Work out whenever possible. You will find that your lung capacity is quickly improving after you quit smoking, enabling you to exercise more easily. Getting some regular exercise can also help you to avoid the age-old complication of weight gain. The endorphins released during exercise are in no way a substitute for the nicotine addiction, but can really help to reduce some of the cravings.
Make it your mantra to never have a puff of another cigarette. Do not convince yourself that smoking one cigarette will not hurt your good resolutions; one will soon turn into two, and all your hard work will be for nothing. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
Quitting smoking may be challenging, but hopefully, this article has demonstrated how very possible it is indeed. You can do it with willpower and fierce determination, so start planning your program to quit with the helpful tips from this article today. You might be surprised what you can do with determination!
It’s not simple to learn about quit smoking, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Healthy Living with Wellness and Fitness Info Guide, but this article should help you immensely. Review the information contained in the article until you know it backwards and forwards. Once you have, perform a Google search to learn even more about the topic.