If you snore, then there are millions of others like you. Women suffer snoring problems at a rate of about 25% while the rate for men exceeds 40%. Snoring frequency can increase as you age. You can give the handy suggestions presented in this article a try if you or other members of your family are having issues with snoring.
To stop snoring, you must discover the reason you are snoring to begin with. If you have a condition that causes snoring, you must get it resolved if you want to stop. If you do, it could actually make your health worse.
Although it sounds strange, sleeping pills can increase your snoring; therefore, by staying away from them, you will snore less. One of the things that sleeping pills do is relax your muscles. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. This causes you to snore.
Making “fish faces” can help to eliminate snoring. It sounds funny, but making these faces will strengthen throat and facial muscles. Close the mouth and suck in the cheeks. Then, move your lips just like a fish would. Perform this simple exercise a couple of times per day.
You can reduce or prevent your snoring by drinking plenty of fluids that keep you hydrated. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.
Avoid using illegal drugs. These illicit drugs can contribute to your snoring. A drug such as marijuana works in much the same ways as drugs that were created for relaxation purposes. Obviously, street drugs like pain killers, have this effect as well. This relaxation that illegal drugs provide might feel good before you go to sleep, but once you get to sleep, that same effect will cause you to snore.
Smoking can exacerbate snoring; therefore, it is important to quit smoking. If you find it impossible to stop smoking, then at least cut it off in the hours that precede sleep. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.
Drinking alcohol will make snoring worse, so quit now. Additionally, you should stay away from sleeping pills, tranquilizers, and certain antihistamines at night. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
Side sleeping is a great way to prevent snoring. Sleeping on your back increases the likelihood of snoring. On the contrary, sleeping on the stomach can cause stress to the neck. It is for these reasons that sleeping on one of your sides is the best option.
Many times just changing the position that you sleep in can eliminate snoring. Most snoring is caused when a person lays on their back. In this position, your throat tissue and muscles are too relaxed. To stop snoring, try to sleep on your side.
Purchasing an adjustable bed may remedy a snoring problem. This kind of bed helps you keep the upper half of your body vertical. This, in turn, opens your airways, which will help reduce or eliminate snoring.
Losing some weight can help you get rid of your snoring. You will find that extra weight accumulates in the neck area, along with the rest of your body. It is from the pressure of this weight that your airways are obstructed, which results in snoring.
Snoring can be irritating to yourself, and the person sleeping next to you. It has the possibility of becoming medically dangerous, depending on what the cause is. If you or someone you know snores, it is important to become educated on the topic. If you implement these hints and tips, you’ll sleep more restfully and feel better as a result.
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