Anyone who is dealing with allergies knows that it is hard to enjoy the warm weather months, especially when the pollen counts are very high. Don’t lock yourself away while your loved ones are out having a blast! Read this guide to learn how you can effectively deal with your allergies and how to breathe easily.
Try a new antihistamine at home first. Most of these products have ingredients that could make you sleepy or disturb your reflexes. Even when there is no severe warning listed on the label, take the initial dose whey you are in the comfort of your own home and do not need to operate a vehicle or anything else potentially hazardous if you become drowsy.
If you have the chance to choose, avoid placing large rugs or carpets in any rooms inside your house. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
Throughout one’s lifetime, an individual may experience fluctuating levels of vulnerability to different allergens. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As infants grow into children, their exposure to protein allergens increases and they might develop an allergy to pollen. If your child begins to display allergic symptoms to pollen or spores, don’t rule out a true allergic reaction simply because he or she previously displayed no indications of a non-food allergy.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. These allergens are at home in warm, damp conditions. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. You could also open a window a little bit or turn on an air vent.
If your child has food allergies and you are traveling, take foods they can eat with you. Foods in foreign countries may not have clear ingredients labels. This may cause accidental ingestion of allergens such as soy, dairy, nuts and so on.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. Allergen build-up in the upholstery and seats can be avoided if you remember to vacuum them regularly. The accumulation of dust and other allergens can cause you to get an allergic reaction.
If you suffer from similar symptoms but different allergies, your best bet is to treat your symptoms. People with dry eyes can utilize eye drops, for example. If you sneeze often, treat that symptom with an antihistamine.
When and where you workout could be one of the causes of your allergies occurring. The exertion that you put into exercising alters the force with which you breathe. If you exercise indoors during times when pollen count is at its lowest, you will reduce the amount of allergens entering your body.
If you take medications to treat your allergies, always inform your physician. They will help you in finding the best medicine that can help you with the symptoms that you are experiencing.
Be sure to keep a clean bathroom. It is best to clean this area weekly, as bathrooms are notorious for mold growth. Use bleach mixture to wipe down all of the walls. This can prevent more mold growth after a period of time, which can exacerbate allergies.
Do not forget to pack allergy medication when you travel. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. When dealing with severe allergies, you will likely need to carry Epi-pens with you. This contains a specific does of epinephrine capable of thwarting an emergency attack.
Try to limit how many rugs and carpets you have throughout your home. Dust and pollen like to accumulate on them. If you insist on having something soft under your feet, use rugs that are washable. Wash them often.
Store trash outdoors. Keeping your garbage indoors attracts pests, such as rodents and bugs. Your allergies can be made worse from mice droppings. If rodents are still a problem, use a trap. If the traps don’t work, think about using poison or hiring an exterminator.
Although you can simply avoid triggers, there are better long-term options as well. Educate yourself about allergies so you can better manage them. The advice in this article makes it possible to control your allergy symptoms instead of letting them control you!
allergies, this article was brought to you by Anise Parker for more health related articles come see my other health related website Natural Health Resource