If you or someone in your family has recently been dealing with sleep apnea problems, you are probably thinking about all the different ways you can treat this condition. Are you sure that you know what solution will meet your close one’s needs? Learning the right information means continuing to thoroughly read this article.
Get a personally made mouth guard just for you. These are a great aid to sufferers of sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. The guard assists in opening up your airways and stabilizing the soft tissues.
If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. It can be hard for some people to sleep with the CPAP initially. However, it needs to be used for four hours each night for it to be effective. If you are having difficulty adjusting to it at first, try to make sure you at least use your CPAP four hours each time you sleep.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. To gather evidence a physician can evaluate, record yourself sleeping through the night. Make sure you include the audio, so your doctor can hear what sounds you make.
People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it.
If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. All of this will mean much better sleep for you with your CPAP, if you need hospitalization for any length of time.
Eliminate all the risk factors you can. Some risk factors, which include being male and family history, are innate and unchangeable. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
When going on long trips, inform the airline that you need to take your CPAP machine if you use one. Almost every airline company will make the necessary arrangements to accommodate your needs. Remind them that you will need to plug your machine in, or you can use a machine that uses batteries as a backup measure.
Snoring and sleep apnea can be soothed by playing a musical instrument. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. This will help clear your airways.
Sleep apnea may be occurring without your knowledge. If you happen to feel sleepy, tired and exhausted all the time, then it’s best that you consult with a doctor. Your symptoms may mean sleep apnea even if you don’t know you gasp for air every night.
Knowing as much as you can is key. Through understanding what options are available for dealing with sleep apnea, it is easier to get started with a management strategy. Now that you have read this article you have the tools you need to help your (or someone else’s) sleep apnea condition.
Most people are interested in learning about sleep apnea, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Healthy Living with Wellness and Fitness Info Guide, however, they are not always aware of how to do so on their own. This article, luckily, is exactly what you need for that. Now, all you have to do is use this article’s tips.