If you are unable to sleep well because of sleep apnea, you must take steps to get the problem under control. Going through every day with bad rest can be dangerous and detrimental to your health. Use the advice below to get better sleep and treat your sleep apnea.
One way to fight against sleep apnea is to give up vices. Drinking alcohol and smoking are very bad for the condition. Drinking helps depress your respiratory system, causing breathing issues. Smoking inserts carcinogens into the lungs, which eventually damages them. These are both habits which can make sleep apnea worse.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Diet and exercise can do wonders to treat this condition. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol relaxes your muscles in a way that harms your breathing. While this is often considered a desirable effect, it can lead to sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you can’t give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Try to sleep on your side at night. When lying on your back, your throat and nasal passages can obstruct your airways. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
If you suffer from sleep apnea, avoid using sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This will allow your doctor to see if you’re suffering from sleep apnea.
Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. Since the settings are already set to what you’re used to, and the mask that you use each night is there, it makes it much easier to use at the hospital. These things will make it much easier to continue your CPAP therapy while you are hospitalized.
Don’t use multiple or oversize pillows. An over-sized pillow or multiple pillows can actually skew your position. This can position you in a way that makes it harder to breathe. For this reason, stick with just one pillow to alleviate your sleep apnea symptoms.
If you are having issues with your nose, you can use nasal spray. You will get relief from this for a little while. However, never use this spray over a long period of time, since it can cause your nose to irritated and damaged. Ask your pharmacist what other options you can try to keep your nasal passages clear.
You can’t compromise when it comes to sleep; your body needs it. Just remember that it’s definitely possible to minimize the effects caused by this condition; give some of the suggestions presented in this article a try. You may well be able to manage your apnea symptoms or even eliminate them entirely.
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