Things That You Need To Know When Dealing With Sleep Apnea

Sleep apnea is often undiagnosed and might vary in intensity. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, which interferes with his or her ability in breathing. If you want information on this scary and life-threatening condition, read this article.

Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This will help you breathe better at night. If you think this will help, you should ask your physician to fit you with a mouth guard.

TIP! Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking and smoking are the biggest offenders.

Meet with a doctor about what CPAP machine you should use. The machine size and how loud it is are things you should think about. Some machines can be quite small and be very quiet. Your physician probably knows which machines are best.

If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these habits have a negative effect on the muscles in your airway. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.

Sleep Apnea

TIP! Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You should take the size and potential to make noise into consideration.

Sleep apnea is not a condition to take likely. If you suspect you may have it, it is important to see your doctor right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.

Sleep on your side, as it can help lessen your sleep apnea symptoms. Back sleeping promotes airway obstruction. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

Family history is one thing that doctors use to diagnosis sleep apnea. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.

TIP! To keep your sleep apnea in check, eat a healthy diet to lose weight. Some people are surprised to learn how much a bad diet effects sleep apnea.

You can lessen the sleep apnea symptoms you are experiencing. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. So make sure you try to avoid doing things like this so you don’t get sleep apnea.

Sleep Apnea

If you have sleep apnea you should not smoke. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try out nicotine patches or gum to get rid of your sleep apnea. Many people have the most difficulty during the initial month. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.

TIP! Sleep in a prone position. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea.

If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Alcohol will relax your throat and will block your passages. You should either quit drinking, or try and limit it to an occasional drink before going to bed. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.

How you sleep can determine how many sleep apnea occurrences you have. That’s why you need to sleep in an optimal position. Lift your body up by using a foam wedge at the top of the bed. Or, if you are up for it, raise up the top part of your bed itself four to six inches.

Take the initiative and figure out how to live with sleep apnea. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. Do not allow your snoring to get worse; go to the doctor.

Sleep Apnea

A good portion of those who suffer from sleep apnea are back sleepers. You may wish to consider a different sleeping position. Studies show that if you sleep on your side, it can help to alleviate the sleep apnea symptoms.

If you are diagnosed with sleep apnea, then do not consume alcohol close to bed time. Alcohol makes your throat relax, and that makes it harder to breathe when you are sleeping. This only means to reduce your drinking that is close to bedtime.

TIP! Stick to a schedule when it comes to your sleep. Your condition is already messing with your regular sleep cycle every night.

It is clear from the information shared in this article that sleep apnea is a serious condition that impacts all areas of a person’s life. If you think you may have this condition, speak with your doctor.

Many people are interested in sleep apnea, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Natural Health Resource, but are unsure of how to learn more. Luckily, you have found an article that has good information to get you started. All you need to do now is put it into action.

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