Sleep apnea is often undiagnosed and might vary in intensity. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, which interferes with his or her ability in breathing. If you want information on this scary and life-threatening condition, read this article.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This will help you breathe better at night. If you think this will help, you should ask your physician to fit you with a mouth guard.
Meet with a doctor about what CPAP machine you should use. The machine size and how loud it is are things you should think about. Some machines can be quite small and be very quiet. Your physician probably knows which machines are best.
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these habits have a negative effect on the muscles in your airway. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
Sleep apnea is not a condition to take likely. If you suspect you may have it, it is important to see your doctor right away. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Sleep on your side, as it can help lessen your sleep apnea symptoms. Back sleeping promotes airway obstruction. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Family history is one thing that doctors use to diagnosis sleep apnea. In addition, sleep studies could be performed. Afterwards, depending on the results, your doctor could refer a sleep specialist to you. A sleep specialist is a doctor who treats those with sleep problems.
You can lessen the sleep apnea symptoms you are experiencing. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
If you have sleep apnea you should not smoke. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Try out nicotine patches or gum to get rid of your sleep apnea. Many people have the most difficulty during the initial month. The physical cravings should leave your body after four days, and then you should only need to deal with the simple act of finding replacement things to do.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Alcohol will relax your throat and will block your passages. You should either quit drinking, or try and limit it to an occasional drink before going to bed. This helps to avoid the problem of alcohol harming you from getting a good night’s sleep.
How you sleep can determine how many sleep apnea occurrences you have. That’s why you need to sleep in an optimal position. Lift your body up by using a foam wedge at the top of the bed. Or, if you are up for it, raise up the top part of your bed itself four to six inches.
Take the initiative and figure out how to live with sleep apnea. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. Do not allow your snoring to get worse; go to the doctor.
A good portion of those who suffer from sleep apnea are back sleepers. You may wish to consider a different sleeping position. Studies show that if you sleep on your side, it can help to alleviate the sleep apnea symptoms.
If you are diagnosed with sleep apnea, then do not consume alcohol close to bed time. Alcohol makes your throat relax, and that makes it harder to breathe when you are sleeping. This only means to reduce your drinking that is close to bedtime.
It is clear from the information shared in this article that sleep apnea is a serious condition that impacts all areas of a person’s life. If you think you may have this condition, speak with your doctor.
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