To really enjoy life, you need to have good vision. Sometimes people take their sight for granted until it is too late, and then they lose the special gift of their eyesight. Keep your eyes healthy by using the following tips.
To protect your eyes from the most threatening danger, always wear your sunglasses. Always bring with you a pair of high-quality sunglasses with the best UV protection. The sun is not only damaging to the eye itself, it also damages the delicate skin that surrounds them. Don’t really take a chance with your eye health.
Make sure that you know your family’s history regarding eye issues. Knowing something runs in your family allows your doctor to check for it more frequently. If your eye care professional is aware of these conditions it can go a long way in treating any potential problems in the future.
What you consume can greatly affect your vision. Studies show that eating high amounts of zinc, omega 3 fatty acids, as well as vitamins E and C, can prevent many negative eye conditions. Some good choices are oranges, beans, nuts, tuna, salmon and spinach.
Increasing the amount of Omega-3 fatty acids in your diet is a great way to care for your eyes. Ingest a lot of foods that are packed with this nutrient. Leafy greens and fish are great ways to get these fatty acids. Aim for one serving a day.
Be sure to go for an eye exam regularly. While you should get checked right away if you are struggling with your sight, some issues may not show symptoms right away or at all. A regular eye checkup just makes good sense. A lot of these issues can be treated early on.
You should wear sunglasses. When you wear sunglasses, you won’t have to be hurt by the sun’s rays. UV exposure can cause cataracts and/or macular degeneration. The glasses you chooses should fully block UVB and UVA rays. You can also choose wraparound glasses for protection from all sides.
Wear good sunglasses. This helps keep the UV rays from harming your eyes when out in the sun. Look for a pair that prevents 100 percent of UVA and UVB rays. If you are a frequent driver, you should purchase polarized lenses. They can minimize glare. You need to wear shades even if your contact lenses already offer some form of UV protection.
Always keep saline solution handy around the home. If you want to keep your eyes protected at work, you can wear goggles. Goggles cannot be worn all the time though. Should something get in your eye, you can then clean it with saline solution.
It is important for you to get your eyes checked regularly. If you’re older, you need to get them checked frequently. With age comes the increased risk of conditions like cataracts and glaucoma. This lets a medical professional see problems when they can easily be taken care of.
You want to get new makeup every couple of months. This is due to the bacteria that can build up. Old makeup and applicators can spread bacteria. Not only can it affect your eyes but also the skin that surrounds your eyes.
Know about your family’s history when it comes to eye health. A lot of eye conditions or diseases are hereditary. That is why you must learn if a family member has them. This lets you take preventative measures and will alert you to potential issues.
Quit smoking, or don’t start. Smoking boosts the chances of getting macular degeneration, optic nerve damage, and cataracts. If you have quit before but begun again, stop again. You are more likely to succeed your second time at quitting than your first time.
While sunglasses look good, they also provide great benefit to your eyes. Sunglasses can help maintain the health of your eyes. If you rely on glasses, you can obtain Transitions lenses or prescription sunglasses for convenience.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Get some cold cucumbers and cut them into quarter inch slices. Place them on your eyelids during some relaxing, closed-eye time of at least ten minutes. A bag of green tea that is soaked in some fresh, cold water is another good option for reducing inflammation and puffiness.
Working on a computer all day can cause great strain on your eyes so be sure to take frequent breaks. Resting your eyes allows them to recharge. You can go for a walk, do things around the home, or just step out for some fresh air.
If your eyes get dry or irritated during the night, try using an eye ointment. This will lubricate your eyes and last a while due to the fact that they aren’t water based. The only issue with these ointments is the tendency to cause blurriness, which means using them just before bedtime.
Your contact lenses should be treated with proper care. Studies reveal that most people do not properly care for contact lenses. This can cause irritation, infections, and loss of vision. You should never use saliva, only saline, when it comes to moistening lenses. There is a lot of bacteria in your mouth that can cause eye infections. In addition, give your eyes a break by wearing your glasses instead of contacts, at least once per week.
If you’re getting an inflammation from debris like makeup or oil, you should use and eye scrub solution. This product can get rid of dirt or soothe dry skin quickly and easily. A scrub should be used when irritation is present, or as part of routine preventative care.
As you can now see, it is essential that you care for your eyes properly. Think of all things you love to see, then think about what it would be like if you could not see them. That is a good enough reason for you to follow these valuable tips on good eye care.
Eye Care, this article was brought to you by Anise Parker for more health related articles come see my other health related website Healthy Living with Wellness and Fitness Info Guide.