When people talk about their experience of acid reflux, the terms “burning pain” and “intense irritation” are often heard. When you have acid reflux, it can really cause disruptions in your life. Acid reflux is the result of many things, but there is also a lot of stuff you can do to prevent it. In this article, we will present some of those methods.
Chew cinnamon gum post-meal. As you chew the gum, you will begin to produce more saliva. Saliva helps neutralize the acids in the stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit flavored gums can be used as well. Gum containing mint is not a smart idea. Mint relaxes the esophageal sphincter and worsens acid reflux.
Do not eat dinner within the three hours prior to going to sleep. In a seated position, food and secreted stomach acid is forced downward to your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. Therefore, stay in an upright position for at least three hours.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed should be six inches more elevated than the bottom of the bed. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
Avoid really restricting clothes. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These things will put added pressure on the stomach. Tight clothes could be responsible for acid reflux. Wear loose clothes and relax.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These ingredients stimulate acid production, which cause your problem to become more pronounced. Kicking spicy foods out of your diet can often promote instant relief.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. If you are having a night out with your friends, limit the amount you drink, unless you would like to feel bad once you arrive home.
There are many trigger foods that can cause acid reflux. You have to figure out which items affect you the most. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Do not lie down after a large meal, especially if you have reflux problems. Your digestion will be impeded. You will feel better and avoid acid reflux by staying upright.
The pain from acid reflux mimics the pain of a heart attack. Don’t ignore any major pains in your chest. You very well could be having a heart attack. Call your doctor immediately to find out what to do. Even if it means an extra trip to urgent care, it is better than risking your life.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol is a prime cause of increased stomach acid production. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Take the time to relax. When you are stressed and you eat, stomach acids build up and cause heartburn. Truly relaxing after a meal using deep breathing exercises or meditation can help cut down on acid reflux. Avoid laying down after eating and wait at least three hours before going to bed.
Do moderate exercise intended to keep you in an upright position. There are many ways this type of exercise improves your acid reflux. First, staying upright helps your stomach digest food more easily. Next, it helps with weight loss, which will further reduce acid reflux. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Shedding excess weight is almost always a good idea. Being overweight can cause acid reflux. It puts too much pressure on your midsection and this can cause stomach problems. Just losing a couple of pounds can be of help.
While acid reflux can be terrible, it is not likely permanent. You can take steps to prevent acid reflux now. There are a number of things you can do to prevent or reduce the unpleasant effects of acid reflux. Thankfully you cam across a wonderful article that offered some excellent tips to help you control this problem going forward.
Shed some pounds. Excess weight in the abdominal region can increase the likelihood of acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Even losing some pounds can alleviate your pain greatly.
acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Healthy Living with Wellness and Fitness Info Guide