It is impossible to go without sleep indefinitely, but if you suffer from sleep apnea, quality sleep is chronically elusive. In this article, we discuss good tips for managing sleep apnea along with methods of improving the quality of sleep for more productive days.
Try cutting out cigarettes and alcohol if you have sleep apnea. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Dropping bad habits can help you live your life comfortably again.
Have your dentist fit you for a custom mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The device assists you by keeping your airways open while offering stability for soft tissue.
Limit your alcohol consumption. Your muscles will over-relax when you use alcohol, especially before bed. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.
Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.
A medical ID is a must for those being assisted by a CPAP machine. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.
If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. Conveniently, your CPAP machine should have a bag included with it for easy travel. This can be used to transport the CPAP machine simply when not at home.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. You already are having difficulty breathing at night due to your sleep condition. You don’t want any other complications. Keeping your airway free and clear by treating your nasal problems gives you a much better chance of sleeping through the night without problems.
If you are going on a long plane trip, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. You’ll find that most airlines are quite accommodating to this kind of medical necessity; they’ll seat you in a place where you have all the room you need. Be sure to bring along a power adapter when using a foreign airline.
Getting relief for your sleep apnea may be simpler than you think. Sleep at a regular time every night. Also see to it that your bedroom is ideal for good sleep. If you do not, insomnia may occur.
Do not ignore your sleep apnea symptoms. Seek treatment. Sleep apnea is often a progressive condition so it is best to get treatment immediately. Don’t let time slip past you; take action now and you should find a solution to all of your sleep apnea problems.
If you have sleep apnea, it has been proven that throat exercises can help strengthen the muscles. Your muscles become stronger with these exercise, making the airways less likely to collapse. There are many exercises that are helpful, but one of them is to push your tongue very firmly up against the back of your front teeth. Then slide your tongue to the back of your mouth, and repeat this cycle for at least three minutes. You should practice this exercise once daily.
Some types of sleep apnea are able to be corrected using oral appliances. Some people have a natural shape and set to their jaws that encourages restricted air passages and makes sleep apnea more likely. Corrective devices change the way the the jaw is aligned as you sleep, meaning more air is able to come in.
Few things are as detrimental to your daily life and health as sleep deprivation. Begin the steps you need to control your sleep apnea and get proper rest. Life is hard enough sometimes, so do not face it without a good night’s sleep.
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