Snoring is an obnoxious sleep noise, but could also indicate health problems. Each individual will have their own reasons for snoring, but the techniques to solve it are relatively universal. This article provides information on several common causes, along with techniques that can be utilized in order to treat them.
To reduce snoring as much as possible, stay at a weight that is healthy. Although excess weight does not directly correlate with snoring, excess neck fat does put more pressure on airways, which could result in snoring. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.
If you are pregnant, and find yourself snoring, see your doctor as soon as possible. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
Do not take illicit drugs. This is because these drugs could be the main reason that you snore. Marijuana relaxes you, just like a sedative. Of course, painkillers provide this effect too. Although the relaxing effects of legitimate and illicit drugs can make it easier for you to fall asleep, your sleep is more likely to be troubled by snoring.
In order to cut down on snoring, keep your head up while sleeping. Use a very thick pillow to support your head. Also, you can use two or three pillows. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. One method to avoid the congestion is to take a decongestant before going to bed.
Change your sleeping position to help cure your snoring. Snoring is quite common among the back sleepers. Throat tissue and muscles relax and fall. When you sleep on your side, you can prevent yourself from snoring and concentrate on just getting a good nights rest.
To decrease your chances of snoring during the night, try not to sleep flat on your back. To help you avoid sleeping on your back, attach an object to your pajama back. This will cause you to be uncomfortable if you roll onto your back while sleeping, and you will quickly re-position.
Losing weight may help lessen or eliminate your snoring. Excess weight accumulates everywhere on the body, including the neck area. It is from the pressure of this weight that your airways are obstructed, which results in snoring.
Exercising your throat muscles can help stop snoring. Daily throat exercises can keep throat muscles from collapsing by strengthening them. Some of these consist of saying sounds of vowels while making a curl in your tongue. This will strengthen the muscles that influence snoring.
Do some research to determine if internal nasal dilators can effectively alleviate your snoring. Not that many people snore through the nose, but it is a concern for some. These dilators are custom-fit to your nasal passages; after insertion, they keep your airways open. Anyone who has this type of snoring problem can feel relief by doing this.
If you keep your mouth open while you’re asleep, you will snore more. When you breathe through your mouth, air vibrates and echoes as it travels down your throat. If you work on breathing through your nose, air will be able to bypass the throat entirely. You can use chin straps or mouth sealant to stop mouth breathing. Most pharmacies carry such devices, so simply ask your pharmacist for a recommendation.
As previously discussed, snoring can be the sign of a more serious underlying health issue, as well as an annoying sleeping noise. Each case of snoring can have a different cause, so the same treatment will not work for everyone. The tips you have read in this article should help you figure out how to treat your particular case.
Many people aren’t sure where they can learn about snoring, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Healthy Living with Wellness and Fitness Info Guide. Thankfully, this piece has given you information to help you do it. It is up to you to apply the ideas you have reviewed.