If you sleep in the same room as somebody else, your snoring may keep them awake and embarrass you. In some cases, snoring is the sign of a serious medical condition. This article delves into both the causes of snoring, and treatments that may help you snore less.
To help combat snoring, many people benefiting from sleeping propped up on two or three pillows, almost sleeping in a sitting position. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear. By keeping the nasal passages clear, you will lessen your chances of snoring.
Ironically, by taking sleeping pills, you could end up snoring. Therefore, if you do not take them, you will greatly reduce the risk of snoring. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. This causes you to snore.
One way to beat snoring is to pucker up and make “fish faces”. This may sound odd, but this is a type of exercise that can give strength to the muscles that can cause snoring if they are weak. Keep your mouth closed while inhaling to push your cheeks in. Open and close your lips as though you are a fish. Perform these exercises a few times each day.
A firmer pillow may benefit you in your fight against snoring. Soft pillows can relax the throat muscles, which narrow the air passages. Because the air will have a harder time to get through, you will be snoring. A pillow that is firm, however, can assist in opening air passageways.
Cutting down on your smoking is a great way to minimize your snoring. If you can’t quit altogether, at least kick the habit for the few hours immediately before bed. When you smoke, your throat swells, which will cause your air passages to get narrower. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. Prescription treatments exist, too, but over-the-counter options are a good starting place, because they are less expensive. The medications will help symptoms like swelling, inflammation and other things that cause your nasal passages to narrow.
Singing out loud could reduce your snoring. Studies show that your throat muscles become stronger as you sing. You increase muscle tone which helps assist your passageways narrowing at night, so you don’t snore when you sleep at night.
Put a humidifier in your bedroom and use it every night. Humidifiers increase the amount of moisture in the air. When you breathe in that vapor, your nasal passages, your throat and the rest of your airway is moisturized. A benefit to doing this is the minimizing of snoring.
Think about purchasing an adjustable bed as a way to reduce snoring. This type of bed can be adjusted so that your upper body is in a more vertical position when sleeping. This position prevents your airways from being compressed while you sleep, which can keep you from snoring as frequently.
If you often snore, consider allergies as a possible culprit and find a remedy for them. Allergies cause swelling in the nasal passages and your throat, leading to mouth breathing and a narrowed airway. These swelled nasal passages almost always cause snoring. An over-the-counter antihistamine may help, or visit your doctor if your allergies are severe enough to warrant a prescription.
You probably now understand a little more about why you, or someone you love, snores. The article that you have just read offered you some great tips on remedying common causes of snoring, but if you believe that your snoring problems are the result of an underlying health issue, then you should see a doctor right away.
A number of people would like to learn more about snoring, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Natural Health Resource, but not everyone knows where they should look. Thankfully, this piece has given you information to help you do it. Get out there and implement this information.