You will not be able to stop smoking if you are not motivated. There are so many benefits when you do stop smoking. All it takes is a few good reasons to convince you that your efforts will be worthwhile. The many reasons to quit could be yours and your family’s health, the cost of smoking, and the risk of serious illness. Keep reading for very valuable advice on where to start with your efforts to quit smoking, and how to stay smoke free forever.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Find a support group if you need additional support after quitting smoking. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. These people can offer tips, support, and guidance for quitting. Support groups can be found in many places, such as your church, rec center or college, ask around.
To stop smoking, try creating a list of ways you can quit. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey. Each person is unique as to how they get things done. It is important that you find a formula that is manageable and comfortable. Making a list helps with that process.
If you are trying to stop smoking, get a lot of rest. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. The wee hours are also times when you are more likely to be alone and less likely to be observed by others. So, make sure you get at least eight hours of sleep every night so that your body and mind are well rested and able to tackle your smoking addiction head on.
Reach out to your friends and family to get support, when you decide to quit smoking. It’s key that you leverage their support, but tell them not to judge you. Remind them that you may have times of frustration and irritability and ask them to bear with you. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
Many report gaining weight during or after the time that they stop smoking, so you may want to start eating those fruits and vegetables now. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.
Nicotine replacement therapy is a great option. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. The cravings you feel for nicotine may be uncontrollable. Nicotine-replacement systems help you deal with the cravings. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. You don’t, however, want to use those products if you are still smoking.
Changing the brand of your cigarettes may help you to quit. Consider switching to a brand of cigarettes that you don’t care for. DonÂ’t smoke more than normal or in a different way. This is the first step to quitting.
Never attempt to stop smoking by yourself. Do not alienate friends and family, as you can use these people for support. An outside support group of former smokers can also help. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
Remember that you can have a life without cigarettes, even during troublesome times as long as you stay committed. Keep in mind the things that motivate you the most, and you will have your best chance of not giving up. Use the advice you’ve read here to kick the habit and stay smoke free for life.
Remind yourself of the bleak consequences smoking has on your health. Statistics say that one in five deaths in America alone are tied to smoking cigarettes. Don’t let yourself become a statistic.
Education yourself about quit smoking, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Healthy Living with Wellness and Fitness Info Guide benefits you both now and in the future. Read this article again if you need to. Keep learning more about this topic so that you will succeed in your goals.