People with skin conditions often tell others that self image and confidence is affected. Is this sounding like you at all? If it is, keep reading to learn more about properly dealing with eczema.
When you are looking for solutions to soothe the dryness and itchiness of eczema, choose moisturizers that are in the form of creams or ointments. These are superior to lotions. A tub of petroleum jelly can also be extremely helpful. No matter what you pick, be certain it contains no alcohol or fragrance. Try to get your skin moisturized twice a day at least.
Try to reduce the stress in your life. Stress can cause eczema breakouts. Relieve any stress with meditation or exercise. This could keep your eczema symptoms to a minimum.
An eczema sufferer should set the temperature in the house at a level they always feel comfortable. Extreme temperatures can really irritate your skin and cause your symptoms to flare up. Use devices in your home that can help regulate the temperature. This will keep the air, and your skin, moist.
Eczema typically causes skin to become dry and itchy. Apply moisturizers to reduce itching and drying. Moisturizers are believed to hydrate the skin, but this isn’t always the case. They actually lock in the moisture underneath the skin. Doing this regularly helps prevent dryness and the skin from cracking.
Keep your fingernails trimmed and tidy. You know during the day to avoid scratching your eczema, but you might do it anyway when you sleep. Your rash will worsen when scratched, and will bleed when scratched with long nails. Make sure you clean under nails regularly.
Keep your sweating to a minimum to keep eczema symptoms to a minimum. Lots of sweating or getting overheated can aggravate eczema symptoms. If you like to stay active, be sure you cool down when you’re done with your activity. Take a shower right away after a workout.
Relieve the itching of eczema by taking a warm bath. Avoid using water that is too cold or hot. Try sprinkling baking soda or colloidal oatmeal in your bath to help soothe your skin. Another option to consider is adding bleach, a half cup per 40-gallon tub, as it is though this could aid in eliminating bacteria on the skin.
There are specific eczema triggers, plenty of them, and you need to realize what they are. It could be a certain soap, detergent or perfume that causes an outbreak, or contact with certain fabrics may be the culprit. Physical triggers can include stress and sweating. Find out your triggers and take steps to avoid them.
Text message reminders are a useful tool in your treatment. The most common type of eczema is atopic dermatitis. Harvard Medical School research has shown that in patients aged 14 and up had great success with text messaging. Not only was it helping patients to stick with the treatment plans they had, but they had less eczema after 6 weeks. The majority of patients wished to keep receiving the text messages.
Apply moisturizer to your eczema when your skin is damp. This is when the skin can retain the most hydration possible. First, use a towel to blot your skin. This aids it in retaining moisture and natural oils. After that, put on the moisturizer. This should all be done within the first three minutes following your bath for best results.
You should now know more about treating your own eczema to have your skin go back to making you happy. If one piece of advice does not work, try another one. Ultimately, you will find what works. Try using the things you’ve learned here so you can get your skin to look and feel healthy again.
This information served as a great tutorial regarding eczema, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Healthy Living with Wellness and Fitness Info Guide. Thankfully, this article contains excellent tips to help you move ahead. Now is the time to take the knowledge you have gained and apply it to your life!