Some people think all they have to do to stop smoking is throw away their cigarettes and use willpower to beat their cravings. While these techniques might help with quitting, it doesn’t really need to be that hard. If you want to quit smoking once and for all, there are a number of options available to you.
Find the method of quitting that will be easiest for you. Never choose to quit smoking by going cold turkey. If you try quitting cold turkey, you may end up relapsing. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. These things will help you with any withdrawal symptoms you may experience, and make quitting successfully much more likely.
Find the method of quitting that will be easiest for you. It is not usually wise to try and quit cold turkey. Statistically, people who try cold turkey fail 95% of the time. Nicotine is extremely addictive, so use a patch, therapy or medication. This will bring you along during early withdrawal and will help you quit more easily.
If you want to stop smoking, you need to make a list on how you will go about quitting. List taking in your quitting efforts will help greatly as you create a source of direction. Each person does things their own way. It is important to find what your best options are. Make a list for yourself.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. People can gain weight when they stop smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
When quitting smoking, inform your family and friends about your intentions. They can help support you in your choice. This could be that extra push that helps keep you on track towards your smoking cessation.
Before you even think of beginning the process to quit smoking, you must be willing to stay committed. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily. Remember why you want to quit, and remind yourself often.
Talk to your doctor if you plan to quit smoking. Your family doctor may offer referrals and resources that you might not otherwise have access to. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
Consider nicotine replacement therapy. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Nicotine cravings may at time be overwhelming. You can help alleviate these feelings by using nicotine-replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. Be careful not to use these products while still smoking, though.
When you stop smoking, start by changing brands. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This will help you get started on your cessation journey.
When you are going to quit smoking, let your family and friends know. They can then support you in your efforts. The absolute best way to help you quit is to have a strong support system. Your success rate to quitting will increase by a lot.
Discuss your wish to quit smoking with your doctor. Your physician may have resources available to help you quit that you do not have access to. A physician may also choose to prescribe medication, if they feel it is necessary.
If you want to quit, you have to learn about quitting. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. Try it out for yourself by quitting and just seeing how long you can hang on before picking the habit back up. Once you light up again, choose another quit date. Just recommit every time you quit, learning from your failings as you go. Eventually, you will quit for good and never light another cigarette again.
There are many healthy ways of handling stress. You could try going to the gym during a craving or starting a new hobby. Give yourself enjoyable distractions to keep you away from smoking, such as playing with your pets or kids.
Just stop smoking if you really want to quit. To begin your journey, you must simply stop smoking first. Once you stop, don’t allow yourself to begin again. This method may appear somewhat harsh. Time has shown this method to be very effective, overall.
Come up with new plans for dealing with stress. When faced with stress, many smokers light up as if on autopilot. If you make a plan and have strategies in place, you can better avoid smoking. Come up with several alternatives for stress relief so that you can try different things if the first thing on your list doesn’t eliminate the desire to smoke.
Make a vow to never take another puff again. When you are tempted, a single cigarette might not seem to matter, but it can set you way back after all your hard work. Keep in mind what a single puff can do.
Now is the time to stop smoking. You do not need to set a quit date for the future; simply choose today to stop smoking. When you quit, you are reducing the risk of having adverse health affects. Protecting your family from secondhand smoke can be an important reason to quit.
Hopefully, you have a clearer understanding of the measures you can take to relieve yourself from the grip of a smoking habit. Despite the fact that you might be craving a smoke years and years after you have quit, the tips of this article should make quitting a little bit easier and increase your chances of success at it.
Perhaps you’ve smoked in order to deal with your stresses. If you do this, it will really help to find some good relaxation techniques to use when you are feeling stress start to build up. Try yoga or meditation to ease your stress in a healthy manner.
A lot of people wish to figure out quit smoking, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Natural Health Resource, but have a little trouble fully understanding them. Thankfully, this piece has given you information to help you do it. Now is the time to take the knowledge you have gained and apply it to your life!