Do you have unpleasant thoughts about eating oranges? Do you reel at the thought of lying down following your meal? If the answer to both of these questions is yes, then you may be suffering from acid reflux. Keep reading for ways to treat your acid reflux.
Eat dinner about 3 hours prior to bed. By keeping your body upright after eating, your food is digested more easily. Laying down could cause acid to come back up. Thus, you need to delay going to bed.
Be sure to eat supper three hours before going to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. Lying in a prone position allows acid to travel upwards. If you’re up for a couple of hours before bed, you can digest your food.
You should drink your beverages before or after your meals rather than during them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
GERD is more likely to occur when you are overweight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
If you smoke, it’s time to stop smoking. Smoking can cause acid reflux. It slows down your digestive process, increases stomach acid, and slows down your saliva production. The esophageal sphincter is weakened as a result. For this reason, you must stop it now.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. Electronically controlled beds are optimal to use if you want to do this.
Quit smoking to help your acid reflux problem. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Take your time.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait at least one to two hours after a meal before exercising.
Watch what you eat. Trigger foods vary from person to person. Whenever you pinpoint the foods that cause your acid reflux, you should avoid them as much as possible, especially during the evening hours.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Use anything from books to bricks to increase the incline. Be sure your head is half a foot higher than the bottom of your bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Slow down your eating. Instead of stuffing yourself, eat until you are not quite full. Relax and eat slowly, while savoring the taste of your food. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. If you need assistance with this, simply put down your utensil following each bite that you take.
Try to keep your weight down if you want to beat acid reflux. Obesity is a major cause of acid reflux. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Weight loss should be done by eating smaller meals, not by crash dieting.
What are your trigger foods? These may include caffeine, citrus, onions and fried foods. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Light to moderate exercise daily will help you cope with acid reflux. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Digesting will be easier if you sit and do a few exercises after having a meal.
Low Impact or Upright Exercise
Participate in gentle, upright exercise such as cycling or walking. There are many ways this type of exercise improves your acid reflux. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Secondly, it promotes weight loss which has also been shown to help with acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Speak with a doctor before you determine if you have acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your physician can run tests to see if you do have acid reflux.
Now you know more of what you should eat or not eat. As a result, you are aware of what you should change in order to prevent symptoms. Living life in a pain-free manner is what you’ve learned with this valuable information. Use one method at a time to figure out what works best for you.
acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Healthy Living with Wellness and Fitness Info Guide