Sleep apnea sufferers are well aware of the health problems that result when it goes untreated. Consult your physician if you think you may be suffering from sleep apnea. Improve your condition by assessing your symptoms, consulting with your physician and taking all medications as prescribed.
Drop some of your vices to fight against sleep apnea. Drinking alcohol and smoking are very bad for the condition. When you drink, your respiratory system is depressed and breathing becomes difficult. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. If you quit these habits you are likely to see an improvement in your sleeping difficulties.
Quit smoking and drinking. Both habits impact your respiratory system, complicating sleep apnea and snoring. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
If you are overweight, lose some weight. The link between sleep apnea and obesity in its sufferers has been well-proven. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Get fitted for a specialty made mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Try out CPAP therapy for your mouth.
Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.
Lose weight to prevent developing sleep apnea. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.
If your nose seems stuffy, apply a nasal spray. This should help clear any blockages in the airways for a couple of nights. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
You can lessen the sleep apnea symptoms you are experiencing. Some risk factors, which include being male and family history, are innate and unchangeable. Be this as it may, smokers, drinkers and those who are overweight can reduce their risks.
Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Using this machine is for your own good, and anyone who pokes fun at you for needing it should probably not be your friend.
If you have sleep apnea you know that it can be hard to deal with. Luckily you’re here learning about this condition, and trying to understand how to lessen its affects. Use the advice from this article to get a peaceful night sleep.
Many people would like to understand sleep apnea, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Healthy Living with Wellness and Fitness Info Guide, but they don’t always know how they should go about it. This article, luckily, is exactly what you need for that. You do, however, need to apply what you’ve learned to realize any benefit from this article.