Diabetes is growing at an extremely high rate. Each day a new set of people is diagnosed. Regardless of what your current situation is, the information provided here will guide you to modify your lifestyle, so that you may effectively take charge of your condition and keep the disease at bay.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. For diabetics, the GI numbers should be as low as possible.
Almonds are full of protein and can help regulate the release of glucose. They’ll provide your body with important nutrients that it needs, like fiber and protein. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Do things the same way each time, and life will be easier and better organized. One idea is to establish a designated area for your glucose meter and testing supplies. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Think twice about getting a pedicure if you’re diabetic. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
This can increase the chances of your child developing diabetes, either at birth or as he ages. Don’t pass this terrible disease onto your kids by taking care of yourself immediately.
Diabetics who smoke need to try and quit. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
Even if you do not feel hungry, you have to keep monitoring your food intake and make healthy choices. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. Participating in this habit will open you to many bad health effects. Smoking causes your body to become resistant to insulin, and if you haven’t yet contracted diabetes, cigarettes grow your chances of doing so.
Get regular exercise. Exercise aids your body in handling insulin, thus keeping your blood sugar stable. Exercising is important if you have diabetes.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. Your urine’s ketone level doesn’t give you specific information about your blood sugar level; it only tells you that your sugar level is significantly higher than normal. Rather, you should implement more accurate methods of testing, like testing strips and finger strips.
Conditions of employment are not allowed to be affected by the disclosure of diabetes. Because of this law, you do not have to disclose your diagnosis to your employer.
Diabetes sufferers may have various other health issues that could go unnoticed, like sleep apnea. This causes you to cease breathing when you sleep. If you are fatigued during the day, you need to have your doctor check you for sleep apnea.
If you have diabetes, you need to know about the increased risk for foot problems. Therefore, it is especially important to care for your feet; failure to do so may result in an amputation. These suggestions are the best way to keep healthy feet.
Skipping your meals can raise your blood sugar since your liver release glucose for fueling your body because of inadequate nourishment. To keep glucose levels stable, eat regular meals and snacks that contain carbohydrates.
Being diagnosed with diabetes does not signal the end of your world. If you use the advice here, you can live a happy and fulfilling life with diabetes.
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