Many people are not aware of what it takes to adequately care for their eyes. However, having healthy eyes helps promote health to other areas of the body. If you found this article, you are in luck. Some of the best tips are located below. So keep reading to find out how to protect your eyesight.
If you are among the many still smoking cigarettes, stop now. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Smokers are highly prone to eye damage. You can reduce your chances of developing cataracts and nerve damage by quitting smoking, now.
Be sure you know whether or not eye disease runs in your family. Some conditions concerning eyes are hereditary and having this information is important. Speak about the oldest member of your family to learn about your history.
If you blink often, it might not necessarily be your eyes. If your eyes are not dry, it might be a tic that is the result of stress. If that’s the case, relax. If this does not work, consult a professional.
Sunglasses are a necessity if you want your eyes to stay healthy. They will protect your peepers from harmful ultraviolet rays. The sunglasses you choose should block UVA and UVB rays 100%. If you drive a lot, get polarized lenses. They can cut down on glare. Even if your contacts have UV protection, sunglasses should be worn.
Monitor your home’s heating and cooling. Your air and heating system can actually cause you to have dry eyes. Run a humidifier in conjunction with your heating system to keep the air moist and comfortable. This can help reduce the redness in your eyes.
If you use the computer a lot, realize the fact that it can be harmful to your eyes. If you feel them drying out, make sure to blink frequently. You also want to try and reduce any screen glare. An anti-glare screen will help you with this. Finally, place the monitor below your line of sight. Looking down towards the screen is the best position.
Keep some saline solution in your home. If you want to keep your eyes protected at work, you can wear goggles. However few people bother with goggles for household cleaning. If something gets in your eye while cleaning, use the saline solution to rinse it out.
If you soothe your allergy irritated eyes with eye drops, then make sure you use them sparingly. Other issues may arise from prolonged use. Speak with a professional if eye drops do not do the trick.
Every eight weeks, your makeup needs replacing. For the same reasons you would want to replace your contacts every few months: they build up bacteria. If this is not done regularly, you are increasing the risk of bacteria causing severe harm to your vision. This risks all kinds of harm to your eyes and facial skin.
Know your family eye health history. There are many eye problems that are hereditary in nature. This is why it is very important to be aware if someone in your family is affected. This lets you take preventative measures and will alert you to potential issues.
Quit smoking to keep your eyes healthy. Smoking increases your risk of developing macular degeneration, cataracts or even optic nerve damage. Try to stop this bad habit immediately. The more you try to quit, the better your chances of success.
Utilize mini breaks for extended time on the computer. By walking around, you not only re-energize yourself, but you also increase your blood flow. As a result, your eyes will feel better and be under less strain.
Wear your sunglasses. Your eye health is protected through them. There are prescription shades and Transitions lenses available to you.
When using a computer for long periods, give your eyes a break often. This keeps your eyes healthy and recharged. Get up and walk around or go outside to get fresh air to give your eyes a break.
If your eyes become irritated or dry while sleeping, use eye ointment. These last longer than water based solutions. This may cause morning blurriness due to the thicker consistency.
Treat contact lenses with great care. Research indicates that a very worrying number of contact wearers don’t take care of their lenses. This can cause infections, irritation, and vision loss. Never use saliva or outdated solution to moisten your contacts, use only approved, sterilized saline solutions. Your mouth has bacteria that can result in eye infections. In addition, you can offer your eyes a short break and wear your glasses on a once-a-week basis.
It is very important that you are aware of proper eye care health. You should be more knowledgeable after reading the information here. So, remember these tips and put them to good use. And keep your eyes in good shape. This will prevent your eyes from going bad.
Eye Care, this article was brought to you by Anise Parker for more health related articles come see my other health related website Healthy Living with Wellness and Fitness Info Guide.