Get motivated to quit so that you won’t go back to smoking when things get difficult for you. If you stop smoking, the benefits are myriad. It is within these benefits that you should look for the right motivation to enable you to quit. Quitting smoking will help protect not only your health, but your family’s as well. It will also help you lower your risk of diseases like lung cancer and emphysema, put your money in your bank account, and make you feel younger and look healthier. The suggestions below will help you to release your addiction to tobacco.
Make your quitting attempt as easy on yourself as you can. Under no circumstances should you attempt to quit cold turkey. Quitting cold turkey is only effective about 5% of the time. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
You need to make your smoking cessation as easy as you can. Do not attempt quitting the cold turkey way. If you try quitting cold turkey, you may end up relapsing. Since nicotine is so addictive, it is best to wean yourself off. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
A support group can help you follow up on your decision to stop smoking. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. This support group can give you the benefit of their experience, what works well to make quitting easier. You can find support groups in places like recreational centers, churches, or community colleges.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Customizing and personalizing the list will make it more effective. Different people can accomplish the same thing in various ways. It is important to find what your best options are. Making a list can help you accomplish this.
When attempting to stop smoking, you should make friends and family aware of your planned changes. By entrusting the people close to you with your plan, you give them the power to help you succeed. The help of these people can keep you focused on your plan to quit smoking.
Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. This may be your best tool for success, if used to your advantage. Everyone does things their own way. Identify strategies that will work for you. Make a list for yourself.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. Different medications, including antidepressants, can make quitting easier. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
Day-by-day is the only way to go about quitting smoking. Focus on getting through just one day without smoking. A short timeline can help you stay on track instead of worrying about what is coming next. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Nicotine Replacement Therapy
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Withdrawal symptoms include depression, lethargy, and irritability. Cravings can be difficult to ignore. You may find that nicotine replacement therapy will help reduce these feelings. Such therapy can effectively double your chances of quitting. However, do not use those products if you are still smoking.
When attempting to quit smoking, you must avoid the particular triggers that cause you to smoke. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. You need to find a distraction, to think about something else.
One of the benefits of quitting smoking is improving the health of your family. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. Your family members will spend less time exposed to the dangers of secondhand smoke when you stop smoking. Not only will you be saving your own life, you will be keeping your loved ones healthy.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. Your doctor may have resources for quitting that you may not have. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Remember how important it is to stay strong, even through your most difficult times, in order to stop smoking. Keep a list of your strongest motivations and refer to it often. Follow the advice you read, so that you can stop smoking for good.
Find support by joining online forums or communities for those who are trying to quit. Many websites exist solely to help people quit their tobacco habit for good. It’s helpful to talk to other ex-smokers so that you can both compare the techniques you use to help yourselves quit. It can also help to have the support of people who know exactly what you are going through.
If you just keep studying quit smoking, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Healthy Living with Wellness and Fitness Info Guide, you can master them. Use all of this information to help you understand that this does not have to be a difficult topic. Take it slow and you will be a winner.