It is very important to your health to take good care of your vision. Unfortunately, many people have no idea how to ensure good eye health. Luckily, this article has tips to help you keep your eyes healthy.
Sunglasses are important to wear year-round, even in the winter. If you think about it, the reason is for the snow reflecting plenty of light. Even when there is no snow, the sun still gives off enough light to illuminate the sky even when it is cloudy.
See if your family has a history of eye issues since early diagnosis is crucial. You can have your optometrist test for hereditary conditions that you find out about. By catching an eye problem sooner, you can spare your vision.
Sunglasses are not all created equal. Your pair needs 100% UVA and UVB ray blocking properties. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
The foods you eat can cause eye damage. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. Foods like beans, nuts, salmon, tuna and leafy, green vegetables will offer these nutrients.
Do you still smoke? It is time to quit. Though most people know about the potential lung damage from smoking, many miss that their eyes suffer as well. Those who smoke for a long time are much more likely to develop eye disease. If you stop smoking now, you greatly reduce your chance of nerve damage and cataracts.
You have to be sure you’re not dealing with eye diseases that your family has. A lot of eye conditions are genetic and it will be easier for a doctor to help you if you know of your risks. Speak to your relatives to make sure you understand what is going on.
Omega 3 acids are good for eye health. Ingest a lot of foods that are packed with this nutrient. Foods like salmon, tuna, halibut and vegetables that are dark green leafy vegetables are good choices. Get a serving eaten every day you can.
Wearing sunglasses is a great way to protect your eyesight. UV rays are able to harm skin and eyes even through cloud cover. Be sure to look for UV protection when selecting shades. They might cost more, but they are better for your eyes.
Your eyes need to be checked on a regularly basis by a vision-care specialist. You should obviously get them checked at the first sign of trouble, but some conditions won’t be evident. Regular eye check-ups are best for this. If you catch a condition early, it can probably be treated.
If you blink often, you might or might not have eye issues. If you do not have dry eyes, consider that it may be a nervous tic as a result of stress. Try adopting some form of meditation or other method of relaxation. If you are sure it is not just a tic, then you need to see an eye specialist.
Monitor the AC or heating in your house. Hot air blowing around the home is well known to cause or exacerbate dry eye. Keep a humidifier running to make sure there is moisture in the air. This will help you avoid dry eyes.
Good eye health depends on getting eye examinations on a regular basis. As you age your eyes should get looked at more often. You are at risk for eye problems such as glaucoma and cataracts as you get older. Closely monitoring them allows your optometrist to identify problems early.
Use any eye drops sparingly. They provide relief, but over-use can cause other eye issues. If you are not getting enough help from eye drops, speak with an eye specialist for alternate treatments.
As you age, your eyes may dry out often. Eating a diet that has Omega-3 fatty acids can help. Also, air that is either too cold or too hot can make things worse. Keep the vents in the car pointed away from your face, and make sure you do not have a fan or vent blowing right on you at work.
Refrain from smoking during the day. This will increase your chances to get cataracts and other eye diseases. If you’ve tried and couldn’t do it before, you should try again. Keep trying to quit until you actually do it for good.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. Green tea bags soaked in clod water can reduce eye inflammation and puffiness.
Take good care of your contact lenses. Many people don’t properly care for their contacts. Poor care can result in serious infections and vision loss. Always use saline solution, never saliva, to moisten contact lenses. There is bacteria in a person’s mouth that can also cause eye infections. In addition, you can offer your eyes a short break and wear your glasses on a once-a-week basis.
Splash your eyes with cold water a few times each day to help when you are working long hours. This will relieve the irritation and redness you may experience. It can also boost your energy to help you complete your work.
A hat can give your eyes some protection from the sun. Sunglasses can help, but a hat offers better sun protection. Look for a hat with a wide brim. Sun exposure can cause melanoma on your eyelids. You can stop this by using sunglasses and wide hats to cover your eyelids.
Having read this whole article, you are now in a position to keep your ability to see safe and sound. The eyes are crucial to your overall health, which is why you have to keep them in good shape. Use these tips and help your eyes stay healthy.
Eye Care, this article was brought to you by Anise Parker for more health related articles come see my other health related website Natural Health Resource.