Is acid reflux a burden that you bear? If you are unsure, you may be surprised by the symptoms. Yes, there’s the heartburn, but there’s also nausea, bloatedness, and even a lump in your throat. You need to continue reading if you wish to prevent these symptoms.
Your eating style can bring on acid reflux. Lots of people enjoy eating a large amount of food very quickly. Eating this way is just going to worsen your symptoms. Once your body is full, stop! Don’t eat to a feeling of exploding. It is also important to eat slowly. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
Make sure you eat dinner at least three hours before bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. When laying down, the acid may climb back up. Thus, you need to delay going to bed.
You will not have to worry about GRED as much if you can reach a healthy weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Take your time when quitting.
Stress serves to exacerbate acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. Try to engage in relaxing activities following meals. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Exercise can be difficult after you eat if you have acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. For this reason, you need at least an hour between eating and working out.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Be sure to attend to chest pain right away. You very well could be having a heart attack. Talk to your doctor about your options. If misdiagnosis occurs, you could end up with serious health issues.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. One way to help is to drink plenty of water. Water will ensure your body is properly hydrated. You’ll also have an easier time digesting your food properly. Water can enhance your digestion and minimize the acid produced in your stomach.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. There are probably foods that trigger acid reflux every time. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You should stay away from them if you want to minimize your symptoms. Stay away from things like tomatoes, milk and alcohol.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. You should not be ignoring chest pains at any time. It is a symptom of a potential heart attack. Talk to your doctor about your options. Even if it means an extra trip to urgent care, it is better than risking your life.
Try eating slowly. Don’t eat too much in one sitting; only eat as much as you want. Eating slowly and enjoying each bite will end up helping you out. Gorging yourself quickly can bring on an episode of acid reflux. Put your fork down every time you take a bite to really slow your eating down.
Many people suffer from acid reflux. About 1/3 of the nation is affected with acid reflux. If this is you, then using the tips you found here can really help you combat the symptoms and lower the chances of them happening again.
acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Healthy Living with Wellness and Fitness Info Guide