Smoking has serious consequences on you and your life. It affects your looks, from yellowed teeth and wrinkled skin to a stale smoke smell in your hair and clothing. More importantly, it can affect your health. If you are able to stop, however, you can halt and even reverse these consequences. If quitting seems impossible, the tips in this article can help to make it easier for you.
If you are ready to stop smoking, try hypnosis. Many people have found it easier to quit smoking after visiting a hypnotist. Entering a deep trance while hearing positive affirmations may work for you. Once you come out of the trance, the desire to smoke will not be as strong. This means you will be closer to quitting successfully.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Your mind tends to take something more seriously when you write it down. It will help you stay motivated and focused on success, possibly making quitting a little easier.
When the urge to smoke becomes overwhelming, try using a delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If you don’t, keep repeating this as you need to.
Ask your doctor to help you quit smoking. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. You’ll find not only support, but advice and guidance which will lead you to great success. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
Consider switching brands when you first think about quitting smoking. Consider switching to a brand of cigarettes that you don’t care for. This will help you to avoid smoking in excess, improving your health and well-being. This is the first step to quitting.
In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. This may be your best tool for success, if used to your advantage. Everyone has a unique style that helps them achieve their goals. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Make a list for yourself.
You want to tell your family and friends of your plans to stop smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. The more support you have, the more motivation you’ll have to quit. It will significantly better the chances that you are successful at quitting smoking.
Try to reduce smoking at all costs to improve health. This can begin the process of quitting the habit altogether. Wait one hour or more to have your first cigarette in the morning. In addition, you can smoke less by only smoking a half cigarette each time you smoke.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Each time you hit a landmark in your regimen to stop smoking, reward yourself. Write a list of gifts to give yourself for reaching every milestone. Put that list in a visual location so that you will see it every day. When you are feeling weak, use it to keep you on track.
The Internet is a great place to receive online support from people who have dealt with similar issues. Many websites are dedicated to helping you quit. You may find it helpful to compare quitting techniques with others. It can also help to have the support of people who know exactly what you are going through.
Eliminate the triggers you associate with smoking cigarettes. Consider alternate activities during the times you normally would have had a cigarette. Come up with something that can distract you at those times.
Plan out how you’re going to successfully deal with stress. A lot of smokers are accustomed to having a cigarette when encountering a stressful moment. Having an alternate activity planned to deal with stress can help you avoid smoking. Having multiple plans in place is ideal, in case one plan does not work out.
Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. Roughly twenty percent of Americans die from smoking-related causes. Do not become a statistic.
When planning your quit, do not forget to factor in rewards for the important milestones you will reach. Create a list of the rewards you will give yourself when you’ve made it past certain dates. Put that list somewhere where you can see it prominently each day. You might be surprised by how much these rewards can motivate you to overcome obstacles.
Remember the initial week will surely be the hardest when you stop smoking. In the first two days, your body will be releasing all the stored nicotine in your body. Once the nicotine is out of your system, you’ll be craving emotionally instead of physically. It will still be difficult, but the craving will get less as time passes.
Stay away from trigger activities or symptoms in which you would normally smoke. If you associate smoking with drinking a cup of coffee in the morning or attending happy hour when the workday is done, you will probably need to adjust your routine. Having coffee in your car, or staying out of smoky bars, can replace your craving.
When you are trying to break the smoking habit, eat a lot of nuts, seeds, fruits and vegetables. Healthy, natural, low calorie foods are helpful in quitting. For example, eating fruits and vegetables allows you to do something with your mouth and hands while you are quitting smoking. Regularly consuming these healthy foods can keep you from snacking on less-healthy foods, minimizing your weight gain. The vitamin content and nutrients in these foods will also help your body feel good as you withdraw from the nicotine.
It is hard to quit smoking, but your benefits in terms of appearance, health and social status will make it worthwhile. Many, many people have successfully beaten this habit; you can, too. Choose one of these tips to try today.
Eliminate reminders of yourself as a smoker, wherever possible. Throw away all of the lighters, ashtrays, and other smoker essentials in your house. Clean your home from top to bottom and launder all your clothing to eliminate the odor of smoke. This can help reduce your cravings, in an effort to eliminate smoking from your regimen.
A lot of people wish to figure out quit smoking, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Natural Health Resource, but have a little trouble fully understanding them. This article has so much information, you’ll be ready to move forward with confidence. Get out there and implement this information.