Among the most prevalent illnesses across the globe is diabetes. Every day many people find out they have this disease. Whether you have just been diagnosed, are currently coping with the disease or just worry you might have it, this article will help make changes you need to make, so you can manage diabetes effectively and stop it from further progressing.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Keep in mind that lower GI numbers are what a diabetic needs.
Almonds are a great snack to fill you up without affecting your blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! Diabetes is so common today that treatments can give your child a normal lifespan. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
Give yourself a scrumptious health boost by adding walnuts to your salads. Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
A pedicure can be dangerous if you have diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
If you consume more foods that are high in fiber, your chance of diabetes will decline. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
Go to your doctor immediately if you notice anything wrong with your vision. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. These problems need to be given care because if they worsen, they can turn to blindness.
If you smoke, and you have diabetes, now is a good time to quit. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
You might want to have a talk with your physician about glucose tablets if you have hypoglycemia. The tablets are simple to take wherever you go and help elevate your glucose levels quicker and more efficiently than foods with sugar.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.
Don’t solely rely on urine ketone testing for measuring blood sugar. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. Rather, the ADA recommends that people with diabetes use finger sticks or test strips to get the accurate readings they need.
Being diagnosed with diabetes doesn’t need to be the worst thing ever. In utilizing this advice you can get better and be amongst those who have defeated diabetes.
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