Many people who are dealing with the problems associated with sleep apnea have been looking remedy this situation and find an effective solution. The way to get better is to know a lot about your condition. When you learn the contents of the following paragraphs, you are going to have a greater opportunity of discovering the treatment regimen best suited for you.
Give up some of your vices to combat the symptoms of sleep apnea. Drinking alcohol and smoking are very bad for the condition. Drinking helps depress your respiratory system, causing breathing issues. Cigarettes can hurt your lungs, possibly even causing lung cancer. Eliminating these habits is going to help alleviate sleep apnea symptoms.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. The noise level of a CPAP machine and its overall size are both points to take into consideration. There are CPAP machine which are easily portable and produce little noise. Your physician can recommend the best manufacturers in the industry.
Consult with your doctor about getting a mouth piece. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Have a mouth guard made for you. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.
A good diet can help anyone control their weight while also helping to fight sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Reduce your consumption of alcohol. Your muscles will over-relax when you use alcohol, especially before bed. You might like the feeling, but it can contribute to or cause sleep apnea. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. Try your best to limit your drinking if you do decide to have alcohol, and try to not have any right before bed.
Sleeping pills are not the answer if sleep apnea is your problem. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Though they may help you sleep, you need the ability to wake should your airway colse too much.
Use a chin strap if your mouth falls open as you sleep. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Try out CPAP therapy for your mouth.
Bring your CPAP on all the trips you go on during your travels. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Most CPAP machines come with a travel bag designed for just this purpose. You can use it to carry your CPAP easily and safely anytime you leave home.
Try using devices that help with snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. So, it makes sense that a device that helps with the former can help with the latter. Anti-snoring devices can help to reduce your sleep apnea symptoms as you rest.
Many people suffering from sleep apnea are aware of the long process of finding an effective treatment. The only way to address the health problems and lost sleep caused by this condition is to learn more about it. By following the advice presented here, you can find just the right method of treatment for your sleep apnea.
A number of people would like to learn more about sleep apnea, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Natural Health Resource, but not everyone knows where they should look. This article can help jump start your learning experience. You can use the information you have learned here!