Sleep apnea is an annoying condition. It can also be life threatening. It is important that you learn all you can about your sleep apnea. Try your best to determine the cause and a potential treatment. The article below has information that can help you do that.
Do you partake in a drink or smoke? Address your bad habits if you have sleep apnea problems. These types of substances restrict your airways. Smoking and alcohol combined can definitely cause sleep apnea. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Avoiding these temptations can put more money back in your pocket, and is a lot more cost effective than expensive surgeries that may no longer be necessary.
Sleep apnea is a significant disorder. If you find you have some of the symptoms, talk to a physician as soon as you can. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
Test out sleeping on the side. Sleep apnea sufferers tend to sleep on their back. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Sleeping sideways facilitates breathing. A large body pillow can help keep you from rolling to your back in the middle of the night.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This helps the doctor discern whether you have sleep apnea or not.
Use a device that is aimed at helping you with snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Devices such as mouth guards can reduce snoring as well as sleep apnea episodes.
While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. Coffee, caffeine and alcohol should also be avoided before bed.
Exercises done with the tongue reduce sleep apnea symptoms. Place your tongue on your mouth’s roof and keep it there for at least three minutes. This will help strengthen weak tongue and throat muscles so that they don’t slip back and block your airway while you sleep so easily.
One method you can try to improve your condition is to strengthen your throat muscles. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. As your muscles strengthen, their possibility of collapsing and blocking your airways is lowered.
How you physically sleep each night can really affect your sleep apnea. This is the reason why it’s vital to sleep in a proper position each night. Attempt to use pillows or foam wedges to help you stay in a good position to sleep in. Talk to your doctor about other ways of sleeping that will be beneficial to you.
Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. This is good for your soul, and playing a wood instrument will reduce sleep apnea issues. Playing a musical instrument strengthens the airways and gives you greater control.
It is generally agreed upon that sleep apnea is a very unpleasant condition. Both you and your loved ones are affected by this sleep disorder. Sleep is interrupted, you are uncomfortable and your health and life are at risk. Use the information provided here to map out your own battle plan against sleep apnea.
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