Many people do not take care of their eyes. You will thank yourself for caring about your eyes. Read on to learn a few ways you can help ensure that you are taking proper care of your eyes.
Not every pair of sunglasses is equal, and some are not adequate for protecting your eyes. Make sure that the ones you choose have the ability to block UVB and UVA rays. Even if you choose fashionable glasses, you need to know that some cheap varieties can harm your vision.
If you are a smoker, stop now. You know smoking can hurt your lungs, but did you know it can harm your eyes? Smokers are more likely to develop eye disease, particularly those who smoke for many years. If you stop smoking, you’re less likely to develop optic nerve damage and cataracts.
You need to know if any eye diseases are common in your family. Many times these eye diseases are hereditary conditions, so knowing the risks ahead of time can allow proper treatment from your doctor. Ask older family members so you will know.
Wear sunglasses to protect your vision. Even when it’s cloudy, the UV rays can harm your eyes and skin. Look for glasses that offer UV protection. There may be an additional cost; however, your eye health is more important.
Get your eyes checked regularly. If your sight is worsening, get checked out as soon as you can. During your eye exam, the doctor will check your eyes for common problems. You can catch an eye issue as it begins to present itself and get it treated right away.
Invest in a pair of sunglasses. UV rays are no match against a good pair of sunglasses! Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. For optimal protection, use sunglasses that fully back out harmful rays. For total protection, choose glasses that wraparound.
Sunglasses are a necessity if you want your eyes to stay healthy. This helps keep the UV rays from harming your eyes when out in the sun. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. If you’re frequently driving, you may want polarized lenses. They can reduce glare. Also, even when wearing contact lenses that offer UV protection, wear sunglasses as well.
Pay attention to what type of heating and air conditioning is used in your home. Heaters can contribute to drying out the air in a room and poorly maintained air conditioners can spew mold spores in the air. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. This will keep your eyes from getting irritated and dry.
Using the computer for hours at a time can harm your eyes. If you feel them drying out, make sure to blink frequently. You should also focus on cutting glare on display screens. You can get a special anti-glare screen, if need be. Keep the monitor at the same level as your eyes. The idea is to look down slightly at your screen.
It is crucial to have eye exams on a regular basis. As you age, your exams should increase in frequency. Aging brings on an increased risk for issues such as glaucoma, cataracts and deteriorating eye sight. Carefully take note of any eye problems that you have, and do not hesitate to consult your eye doctor with any concerns.
If you soothe your allergy irritated eyes with eye drops, then make sure you use them sparingly. While they provide some relief, depending on them too much may create other problems. If you notice the eye drops are not working as well as you’d hoped, speak to your eye doctor about alternatives.
If you use makeup, replace it six times a year. Putting on your makeup can spread bacteria after a certain amount of time, just like having old contact lenses can spread bacteria. After a couple of months, the brush you use is rubbing bacteria into your eyes. This can irritate and damage your eyes and skin.
When you want to work with paperwork, you should not use things that make you strain your eyes or anything of that nature. This will get your blood flowing and give your eyes a break. Additionally, by getting up and moving around you will increase the amount of oxygen and blood flow.
Use cucumber slices on puffy eyes. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. Green tea bags soaked in clod water can reduce eye inflammation and puffiness.
Do you spend a lot of time working with the computer? Make sure to take frequent breaks. Your eyes need rest just like any other part of your body. Go out for a drive or eat lunch with your friends to get the break that you require.
Be careful with your contact lenses. Certain studies have shown that many people do not adequately take good care of their contact lenses. This can cause infections, irritation, and vision loss. Always use saline solution, never saliva, to moisten contact lenses. The mouth harbors a great deal of bacteria that can cause infections in the eye. Also, wear your glasses instead of your contact once a week to provide your eyes a rest.
Use a hyperosmotic to counter corneal swelling. It will reduce the water retention in your eyes. Seek out a product that has only two percent sodium chloride; some people find that the five percent solutions are too harsh on their eyes.
This information can help you achieve the best eye care. If you’re uneducated in this area, it is time to step to the plate. Try to find the motivation to make caring for your eyes a priority.
Eye Care, this article was brought to you by Anise Parker for more health related articles come see my other health related website Healthy Living with Wellness and Fitness Info Guide.