How can I take control of my sleeping habits? Are you tired all the time? I just want a better sleep! If that sounds like something you would say, this article is just right for you. Keep reading for some effective ways to conquer insomnia.
Make sure you’re keeping regular sleeping hours if you deal with insomnia. Your internal clock, when regulated, will tell your body it is tired at a certain time each night. If you pay attention to your clock and keep regular bedtime hours, you will soon overcome insomnia.
Sleep enough to make sure you feel rested. Hours of sleep aren’t like rollover minutes on cellphones; you don’t get those hours back by sleeping longer. Sleep just until you feel rested, and do so each night. Don’t try to save up hours or take away from different days.
If you’ve tried everything and nothing works, you may have to ask the doctor for a prescription to sleep. Ask your doctor which sleeping aid is best for you.
Move your “wake time” up a little. An extra hour of wake time at the start of your day might be the edge you need to fall asleep near the end of your day. Figure out how much you need for sleep, then stick to your new schedule so you can sleep easier at night.
Avoid eating or drinking before going to bed. Eating can get your digestive system all worked up and drinking will fill up your bladder. Try to target no less than two hours before bed, if you are going to have a snack and drink. When you eat close to bedtime, it can lead to dreaming too!
Arthritis suffers often suffer from insomnia, too. The pain associated with arthritis may be so great that it is a hindrance to sleep. If this is the issue, doing relaxing exercises or some ibuprofen before bedtime can ease the pain and help you sleep.
Hot water bottles can help you sleep. As the bottle emits warmth, the heat relaxes your muscles and has a soothing effect. This may very well be your insomnia cure. One thing you can do is put a hot water bottle on your tummy. Let heat run through your body as you breathe.
Studies have shown that exercising can improve how well you sleep and how long you sleep each night. Still, you should not work out right before you lay down, as exercise is a stimulant. Stop exercising at least three hours ahead of when you hit the hay so you aren’t over stimulated.
Read about the dangers and side effects of sleeping medication before you take them. Sleeping pills can work short-term, but speak to a doctor before using them. Additionally, you should research any potential negative side effect.
Tryptophan deficiency can contribute to your insomnia. This is found in tuna, cottage cheese and turkey. If that fails, try 5-HTP supplements. Serotonin is made of tryptophan, which is why it may help you sleep.
100mg of 5-HTP can help you fall asleep. Even this low a dosage has demonstrated people afflicted with depression sleep easier. Talk to your healthcare provider prior to trying this.
While you may be tempted to consume an aid for sleep when you’re working with insomnia, you should be careful with this because it can be addictive. It is smarter to consult with a doctor to find out if there is anything you can take.
Just because it is time for bed doesn’t mean you should try to sleep. Ideally, you should not get in bed unless your body is tired. If you are tired, you will have little trouble lying down, relaxing and drifting off to sleep.
Are your medications keeping you up at night? If so, you can switch to something else or stop taking it altogether. Sometimes a prescription which doesn’t even list insomnia as a side effect can be the culprit!
Studies have shown that grown-ups can benefit from rocking themselves to sleep, similar to how mothers rock their children to sleep. Buy a rocking chair and keep it in your bedroom. Before sleep, rock for a couple of minutes to let your body relax. If it doesn’t bother anyone else, play some gentle music while your rock back and forth for a little extra help.
A good night’s sleep can be yours. Take the first step and start to use these tips one by one. By using the advice from this article, you will get a better sleep every night.
insomnia, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Natural Health Resource