Do you experience acid reflux? If you aren’t quite positive what the answer is, it could be because the symptoms can come in some surprising shapes. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. Read on to learn how you can stop having these irritating symptoms.
Eat your last meal of the day many hours before you go to bed. Staying upright can help the food get pulled into your stomach. If you lay on your back, the acid will come back up through your esophagus. So, you should allow a few hours to pass prior to going to sleep.
Save your beverages for between meals, and skip them during. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electric beds are also an option here as well.
If you are a smoker, you must quit! Smoking worsens acid reflux disease. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. This causes weakness of the esophageal sphincter. That’s why you need to butt out today.
After you eat, try to chew some cinnamon gum. Saliva production is increased when you chew. And that saliva really neutralizes the acids in your stomach. Additionally, you will swallow more which can reduce the acid built up in your esophagus. If you prefer fruit-flavored gum, you can chew that. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
It’s time to shed some pounds. Some additional weight in your midsection could be responsible for your acid reflux problem. Just losing a small amount of weight can help. Don’t crash diet to lose weight, instead start eating less and exercising more.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Pay attention to chest pain. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Talk to your doctor about your options. Even if it means an extra trip to urgent care, it is better than risking your life.
Elevating the top of your bed can help. Use anything from books to bricks to increase the incline. You want the head to be six inches higher than the foot of the bed. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Don’t drink alcoholic beverages if you want to avoid acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Try to wait until between mealtimes to have drinks. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This makes acid and food come back into the esophagus via the stomach.
Certain foods are known to trigger your acid reflux symptoms. You must limit the amounts of these foods you eat to help prevent this condition. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
There are millions that suffer from acid reflux. Nearly one third of all adults have acid reflux at one time or another. If it has happened to you, remember to utilize the tips you have read. They will be beneficial to you in the future.
When pregnant, the baby’s weight can actually cause acid reflux. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Natural Health Resource