Are you someone that has dealt with acid reflux, or perhaps someone you know? You might actually know the pain. The burning feeling inside is something that is extremely unpleasant. The advice you’ll read below can put out that fire.
Food can make your acid reflux problems worse. Eating quickly or too much are major factors. However, you should not do this because this will only worsen your acid reflux. You want to stop eating when you’re full instead of when you’re stuffed. Slow down while you are eating to relieve your troubles. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Drink between meals, not during them. This can help you relieve the hungry feeling that you have. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
You reduce your chances of experiencing GERD if you maintain a normal weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Your body can restrict the acid flow much better if you are at a healthy weight.
Fatty foods make it that much worse for people suffering from acid reflux. These foods can cause more acid to enter your esophagus. Fatty foods cause weight gain, which also adds to acid reflux problems. Follow a healthy diet and lifestyle.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. Spicy foods can cause your stomach to produce more acid. Avoid these items and you will feel better right away.
Certain foods are notorious triggers for acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Other big contributors include acidic foods, including citrus fruits and tomatoes. Specific triggers can vary for each person, so you will have to experiment to figure out which particular foods trigger your acid reflux. If you want to err on the side of caution, simply stay away from everything listed above.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This helps protect your stomach from the acid within. Some folks take a couple tablespoons of it in water each night before going to bed.
When you’re done eating, chew on cinnamon gum. Chewing facilitates the production of saliva. And that saliva really neutralizes the acids in your stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You may find fruit flavored gum gives you the same effect. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Elevate your head above the bed. You can do this by using wood, bricks and raisers to lift the bed. Ideally, your head should be elevated six full inches higher than your feet. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Reflux may be so painful that it may seem like a heart attack. Don’t ignore any major pains in your chest. It could be a heart attack. Seek medical advice as soon as possible. You do not want to suffer serious health problems because you misdiagnosed yourself.
Engage in moderate exercise every day. Moderation is key. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Staying upright when you exercise lets gravity improve your digestion. Losing weight can also help with heartburn.
You might realize that a very active lifestyle could be part of the problem. Try drinking more water. Water helps with hydration. Also, water will help break down the food that you put in your body. Increased water consumption not only improves digestion, but it also decreases acid production.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
When people have acid reflux, chewing cinnamon gum can offer them some relief. Chewing gum promotes salivation, which neutralizes acid in your stomach. It also helps because people swallow more when they are chewing gum. This assists in keeping acid down in the stomach, right where it should be.
Eat small meals more frequently than large ones. If you eat one to two larger meals daily, this may boost your chances of developing acid reflux. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. The acid in your stomach enters the esophagus which causes heartburn. Eat a few small meals at intervals during each day.
While eating, it is best to limit consumption of liquids. Anything your drink during a meal can add to stomach stress. This extra pressure leads to symptoms of acid reflux. Just sip water lightly while eating, and be sure to drink a full glass of water between each meal.
If you or someone close to you experiences acid reflux in the future, now you’re armed with knowledge on how to feel better. In the past it was something that you had to tolerate and prayed it would not last very long. You will eventually find a solution that is efficient. Using the tips and advice you learned here, acid reflux will soon be a distant memory.
Many people want to find out more about acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Healthy Living with Wellness and Fitness Info Guide, but they don’t know where to start. This article can help jump start your learning experience. It is up to you to apply the ideas you have reviewed.